Happy Tuesday: Weekly Update

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Leaf Angel!

Hello everybody, happy tuesday! Time for a weekly update. My first week back at home has been wonderful! It’s been a great combination between relaxing (and recovering from the uber stressful previous 6 months) and productive as I take steps to figure out what my next steps are. I met with a career counselor last week and had fun taking a number of personality, value, and career tests. I think I’m going to really enjoy this process of discovering my path. I also started doing some research on different types of life coaching and the steps that I would need to take if I wanted to be a coach. I also spoke with Victoria Moran who is an inspirational speaker, corporate spokesperson, certified holistic health counselor, certified life coach, vegan lifestyle coach, and founder/ director of Main Street Vegan Academy, about how she got to where she is today and about the steps  I would need to take if I wanted to pursue a similar career. Additionally, both yesterday and today I am attending an online conference hosted by Jacob Sokol called I Kinda Wanna Be A Coach. Hopefully by the end of this I’ll have a bit of a better understanding about what the job might entail and if it’s something I want to further explore.

Some of the things I’ve been loving this week:

Riding my bike everywhere!

It’s the best. I love getting out early and riding in the cool fresh air, feeling the sun on my face in the afternoon, and getting to watch the sunset every evening.

The fall leaves

The are so incredibly beautiful! I can’t get enough of them. Yesterday after my run I just laid down in them and made leaf angels (see the picture above).

Running

I finally have time to run again!!! I have missed it so much. It’s definitely a bit of an uphill climb to get back into shape (I’m always amazed at how much it hurts to run when you haven’t been running for a while) but I’m slowly getting back into it. Every day I can feel my legs have a bit more spring in them and my lungs are slightly more adjusted. I’ve decided to start a winter streak in order to motivate myself to keep running even when its a bit tough. For those who don’t know, “a streak” is a term used by runners to describe a commitment they’ve made to run at least one mile every day. As long as you follow through with your commitment you keep the streak going. One fay missed though and the streak is broken.

Researching

I finally have time to do all the research my little heart desires. I absolutely love learning and have missed academics so much these past few months. Last weekend I went to The Green Festival in San Francisco where I purchased two great books on nutrition by Brenda David, RD, and Vesanto Melina, MS, RD, Becoming Vegan: the everyday guide to plant-based nutrition and Becoming Raw: the essential guide to raw vegan diets. They are both chock full of information and have given me plenty to sink my teeth into.

photo-6Oh, and go check out my latest post on my health blog, www.naturallywholesome.wordpress.com. I provide the recipe for a super yummy tea and describe all the health benefits associated with it.

 

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